Fall Favorites

I love fall. Everything about it makes me happy. The cooler weather, the falling leaves, the abundance of fresh produce available… happy happy happy! But it’s also a time of year where it becomes a bit easier to eat a little more and move a little less; while you are surrounded by indulgences of all sorts. That doesn’t have to scare you though. I rounded up some of my favorite healthy ways to celebrate this beautiful time of year. Check them out and share some of you favorites ways to enjoy fall in the comments section below.



PopSugar Fitness has great ideas for 8 Detox Superfoods



Real Simple’s rosemary pecans are delicious! Just sub honey for sugar in recipe


A cute treat from The Butterfly Jungle. Use whipped coconut milk for dairy free (ps. do the fruit one, not the pudding one. 🙂 )


An easy delicious breakfast from Cooking with Jax (I would add a splash of coconut milk before eating for some filling fat)


Cookin’ Canuck has a super yummy chicken butternut squash stew recipe!



Stuck inside due to bad weather? Get a great workout with this fun mix and match cross-fit style workout from Women’s Health Magazine


Don’t know where to begin for your exericise routine? Look no further than my October Beginner’s Challenge


Too much holiday not enough workout time? Check out one of my favorite websites for free HIIT workouts, BodeeFit.com

Halloween Run

Fall is the ideal time to enter a race, be it 5k, 10k, half marathon, or more. Find one near you at active.com


Now is the perfect time to take your workout outside, get some timing help with the HIIT interval training timer app on Google or the Bit Timer app (logo above) for Apple

Natural Living: 


Create a welcoming entry with this super cute idea from Better Homes and Gardens


Make your home smell like autumn without resorting to chemical laden sprays or candles with these simmer pots by Apartment Therapy


Gingerbread Snowflakes shares some neat ways to preserve and decorate with the most beautiful part of autumn- the changing leaves!


A beautiful natural way to embrace the earlier sunsets from RevelBlog (you could also do with apples)


Beat the cold and flue blues with these natural remedies from Wellness Mama



Heart and Soul: 


Start a new tradition with a Thanksgiving Journal by Just Something I made


I Can Teach My Child has a sweet idea for a month of intentional kindness (a great idea even without kids)

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Take advantage of extra time with family this holiday season with this guide from Greatist about “unplugging”


Wake up right with this soulful morning yoga routine from Huffington Post

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Bless someone in need this holiday season with a Blessing Bag, from Give Peas a Chance

What are your favorite ways to enjoy fall?

Love and Joy,



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