12 Asanas of Christmas- Day 4

12 Asanas of Christmas- Day 4 

Extended Side Angle

Extended Side Angle

Start with the first 3 poses (start here!) From yesterday’s triangle pose, bend your out-turned leg (make sure your knee never goes beyond your toes) and rest your arm upon it. Reach your opposite arm up over your head. Create a line from your hand to your foot. Look up. Hold at least 30 sec or 3-5 deep breathes. Repeat the sequence on the other side.


I have always thought of Christmas time, when it has come round, as a good time; a kind, forgiving, charitable time; the only time I know of, in the long calendar of the year, when men and women seem by one consent to open their shut-up hearts freely, and to think of people below them as if they really were fellow passengers to the grave, and not another race of creatures bound on other journeys.  ~Charles Dickens


Love and Joy



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