12 Asanas of Christmas- Day 5

12 Asanas of Christmas- Day 5 

Warrior II

Warrior II

Start with the first 4 poses (start HERE). From extended side angle pose- without lessening bend in leg, windmill arms out to sides. Gaze towards front arm. Hold at least 30 sec or 3-5 deep breathes, and repeat sequence on other side. Don’t forget to say your mantras!

 

Love is what’s in the room with you at Christmas if you stop opening presents and listen.  ~Author unknown, attributed to a 7-year-old named Bobby

 

Love and Joy,

Amy

xoxo

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