12 Asanas of Christmas- Day 7

12 Asanas of Christmas- Day 7

Warrior I

Warrior I

Start with the first 6 poses. (Start Here). From reverse warrior, keep feet planted, twist hips forward and bring arms above head. Hold at least 30 sec or 3-5 deep breathes. Repeat on other side. Don’t forget your mantras.

Zephaniah 3:17

“The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.”

Love and Joy,

Amy

xoxo

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