12 Asanas of Christmas- Day 9

12 Asanas of Christmas- Day 9

Low Lunge

Low Lunge

 

Start with the first 8 poses. From side stretch, unclasp hands and place on the floor. Bend front knee, place back knee on the mat. Lean into your hip. When comfortable, raise your arms up high. Hold. Repeat on other side. Don’t forget your mantras.

 

Silent Night, Holy Night

All is Calm, All is bright

Round yon virgin, Mother and child

Holy infant so precious and mild

Sleep in heavenly peace

~Silent Night

Love and Joy,

Amy

xoxo

 

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