12 Asanas of Christmas- Day 10

12 Asanas of Christmas- Day 10

Garland Pose

Garland Pose

 

Start with the first 9 poses (start here!). Place your feet just wider than hip width. Squat down as far as possible while keeping your feet firmly planted. Place your elbows on the inside of your knees and touch hands. Push out with your arms. Hold 3-5 deep breaths.

I’m dreaming of a white Christmas,
Just like the ones I used to know,
Where the tree tops glisten
And children listen
To hear sleigh bells in the snow…
~Irving Berlin

Love and joy,

Amy

xoxo

 

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