12 Asanas of Christmas- Day 12

12 Asanas of Christmas- Day 12

Child's Pose

Child’s Pose

Merry Christmas everyone! We are finishing our Christmas sequence off with a relaxation pose. Perfect for after all the holiday craziness… good for dogs too. 🙂 Start with your knees just wider than hip width. Bend over your knees and reach forward. Release all tension. You can stay in child’s pose as long as you would like.

I hope you enjoyed my little Christmas yoga sequence. It was a lot of fun to put together for you all.

Christmas gift suggestions:  To your enemy, forgiveness.  To an opponent, tolerance.  To a friend, your heart.  To a customer, service.  To all, charity.  To every child, a good example.  To yourself, respect.  ~Oren Arnold

I wish peace, adventure, joy, and lots of love upon you this year! Merry Christmas!!!

~Amy

xoxo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: