Workout Wednesday: Low Impact Cardio HIIT

Whether you’re dealing with an injury, are new to exercise, or just don’t feel like jumping around- at one time or another, we all need the option of a “low-impact” workout. This one still packs a sweaty punch, but without all the bouncing and stress on your knees, hips, and ankles. Enjoy!

 

Low Impact Cardio HIIT

Love and Joy,

Amy

xoxo

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