April Challenge: Spring Six-Pack

This month, I want to challenge you to focus on your core. Your abdominal muscles are where all movement stems from, so they are vitally important. The stronger your core the more stable you are, the more powerful you are, and the greater your balance and coordination. Convinced yet? 🙂

Here ya go!

 

April Challenge- Spring Six-pack

Make sure to breathe while doing all core exercises- it’s very easy to forget. 🙂 Also, stretch out after each session so your muscles don’t get too tight.

Love and joy,

Amy

xoxo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: