Did You See This!?!
New study shows low carb beats out low fat for weight loss. Cut the processed crap and increase your protein and fat intake. It will save your life! I am so excited to see people rallying behind this. We really need to stop our fear of fat. Fat does not make you fat! Eat real whole foods. Whole eggs. Avocados. Fish. Beef. Loads of veggies. Loads of protein. Put the pasta down people!
Alright… I’m stepping off my soap box….maybe… 🙂
but really. Try it. Just for 30 days. It will change your life.
Love and Joy,