Workout Wednesday: Cardio Tabata Calorie Torch

If you have followed me for any length of time you know how much I love tabatas. They are simple, quick, and extremely effective. Feeling in the mood for a good sweat session? Try out this fun cardio tabata!

 

You know the drill:

20 sec on 10 sec off

Alternate between 2 exercises for 4 min. (that’s 8 rounds per set)

4 min x 4 sets = 16 min and DONE!

Cardio Tabata Calorie Torch (1)

 

Get ready to burn some MAJOR calories. Your muscles will be screaming! Can you handle it?!?

 

Love and joy!

Amy

xoxo

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: