Workout Wednesday: Cardio Tabata Calorie Torch

If you have followed me for any length of time you know how much I love tabatas. They are simple, quick, and extremely effective. Feeling in the mood for a good sweat session? Try out this fun cardio tabata!


You know the drill:

20 sec on 10 sec off

Alternate between 2 exercises for 4 min. (that’s 8 rounds per set)

4 min x 4 sets = 16 min and DONE!

Cardio Tabata Calorie Torch (1)


Get ready to burn some MAJOR calories. Your muscles will be screaming! Can you handle it?!?


Love and joy!




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