Workout Wednesday: Spooky Squats

It’s almost Halloween, so let’s have some fun with this week’s workout. It’s really fast, it’s really intense and you will REALLY feel it tomorrow. Ready!?!

Let’s Squat. Full range of motion with the squat jumps. Small range of motion with the pulse. And finish with the static hold.

Oh baby this will burn! Let’s do it!

Spooky Squats

Love and joy!

Amy

xoxo

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