Fitness Category

Workout Wednesday: Crazy 8’s

Let’s do it! Let’s sweat, push, challenge ourselves and have some fun along the way. 8 exercises. 8 reps each. 8 rounds. Crazy 8’s!!! Enjoy! Love and Joy, Amy xoxo

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Workout Wednesday: Cardio Tabata Calorie Torch

If you have followed me for any length of time you know how much I love tabatas. They are simple, quick, and extremely effective. Feeling in the mood for a good sweat session? Try out this fun cardio tabata!   You know the drill: 20 sec on 10 sec off Alternate between 2 exercises for […]

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Cue the Nerves…

Well…now I’ve done it.   I signed myself up for another marathon. This time for my birthday next year. May 3rd. I figured 26 miles for 26 years, right? Totally sounds logical. ๐Ÿ™‚   I have to tell you though, I am already nervous. I have done one other marathon, years ago, and I finished […]

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Workout Wednesday: Hold It! Yoga Sequence

Today learn that all pain is not bad. That heat creates change. And that change is good. This yoga sequence has a series of poses meant to be held for an extended period of time. Start with 30 sec each and build over time. If you currently have a consistent practice, start with 90 sec. […]

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Workout Wednesday: Super Sprints

Sometimes there is just nothing better than running really really hard. Have fun with this awesome super sprint challenge!         Love and Joy, Amy xoxo

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September Challenge: Squats!!!

This month’s challenge has us working up to 150 squats in 1 day. Each day you add 5 squats, with a few key rest days thrown in too. Add this to your normal workout routine for increased fitness, strength, muscle, and more. Squats are one of those amazing exercises that work a large number of […]

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Workout Wednesday: 5-4-3-2-1

    Enjoy!   Love and joy, Amy xoxo

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Workout Wednesday: Total Body Tabata

Let’s have fun this week with a Tabata workout! 20 sec on, 10 sec off. Choose any order you would like. And enjoy!!! Grab a friend, turn up the tunes, and get sweating. High intensity and no equipment needed. Make sure to warmup and cooldown completely too.     Love and Joy! Amy xoxo

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Workout Wednesday: Time Crunch

Let’s really sweat today. Grab a friend and crank it out. Enjoy!     Love and Joy, Amy xoxo  

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Workout Wednesday: Run This Way

Hello All!!! I know I know… it’s Thursday… not Wednesday… silly how time moves like that. ๐Ÿ™‚ Anyways…. This simple speed workout is a great way to add some variety to your cardio routine. Any type of speed work is great for building strength and endurance, plus it makes your body moveย more efficiently. The more […]

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