Heart and Soul Category

Small Change Saturday: Posture Reset

“Reach for the sky!”ย    …no really. PS- if you said that in the voice of Woody from Toy Story you win major points in my book. ๐Ÿ™‚ Ok, back to the important stuff.   Raise your hands up above your head, stretch your spine tall. Fan your arms out to your sides. Now doesn’t […]

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The Week Ahead

Hello beauties… it’s me again. It’s been awhile hasn’t it. Life has been NUTS! I’ve had quite the past few weeks. You all know that just about 5 months ago I took a new job at a specialty running store here in Sacramento (where my husband also works). Can I just say, that I have […]

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Favorite Finds: Fall Edition

That’s right. It’s fall already! As you may remember from last year, we are entering my absolutely FAVORITE time of the year. For the next 4 months; I get a little nuts. Cooler weather, yummy cooking, crisp leaves, snuggly blankets… ooo I love it all! I wanted to share with you some of my favorite […]

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Cue the Nerves…

Well…now I’ve done it.   I signed myself up for another marathon. This time for my birthday next year. May 3rd. I figured 26 miles for 26 years, right? Totally sounds logical. ๐Ÿ™‚   I have to tell you though, I am already nervous. I have done one other marathon, years ago, and I finished […]

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Sunday Inspiration: Better Days

    Love and Joy, Amy xoxo

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Small Change Saturday: Turn off the smart phone

I know I know.. this is a hard one. For me too. Our phones have become extensions of us. No longer do we just receive calls but emails, texts, pictures, notifications, videos… the list goes on. But finding a time to release that electronic leash and break free from the distractions is key. We are […]

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The Fixer

I’ve always been one of those people that can walk into a situation and find about 10 things that need to change. Things that aren’t being done correctly, or efficiently, it doesn’t matter… if it’s “wrong” I can find it. And I have always HATED that about myself. I’m a complainer. I go crazy when […]

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