Natural Living Category

Small Change Saturday: Posture Reset

“Reach for the sky!”    …no really. PS- if you said that in the voice of Woody from Toy Story you win major points in my book. 🙂 Ok, back to the important stuff.   Raise your hands up above your head, stretch your spine tall. Fan your arms out to your sides. Now doesn’t […]

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Favorite Finds: Fall Edition

That’s right. It’s fall already! As you may remember from last year, we are entering my absolutely FAVORITE time of the year. For the next 4 months; I get a little nuts. Cooler weather, yummy cooking, crisp leaves, snuggly blankets… ooo I love it all! I wanted to share with you some of my favorite […]

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Small Change Saturday: Turn off the smart phone

I know I know.. this is a hard one. For me too. Our phones have become extensions of us. No longer do we just receive calls but emails, texts, pictures, notifications, videos… the list goes on. But finding a time to release that electronic leash and break free from the distractions is key. We are […]

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Small Change Saturday: Quick Journaling

I have always wanted to keep a diary. With my love of reading and writing; I should love to journal right? I should be great at keeping record of what has happened, my hopes, my dreams… but no, I’m pretty terrible at it. I’ve tried. I’ve really really tried. And about day 4 things go […]

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Small Change Saturday: One piece at a time

Happy Saturday!   I hope you have lots of fun plans for this weekend. Hubby and I both work today, but we are going bowling with friends tomorrow. Yay! 🙂 And I’m hoping to get in a long run on the trails too.   I don’t know why I’ve noticed it more this past week, […]

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July Challenge: Clear the Clutter

Hello all,   I know this comes a few days into July. My new job and schedule are taking some getting used to. But I think things are finally starting to calm down and life is starting to feel normal again. I am loving my new job. Everything about it. I love helping people. I […]

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Summer Link-Up

It’s officially summer! A time to go outdoors, enjoy the sunshine, and just RELAX….. 🙂 Here are some of my favorite ideas for this year!     Camping 4th of July School’s Out!    Yummies       I hope you enjoyed all of these ideas! Check them, try a few, and let me know […]

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Dear Fat…

Dear Fat, We have had quite a journey the past 25 years. Looking back it seems so silly to know how much time and energy I wasted trying to get rid of you and loathing myself for your constant presence. I know now how essential you are; how you enable me to be who I […]

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Small Change Saturday: Raise a Glass

There is nothing that can top the list of “good for you” things quite like water. Water is amazing! Not only can water do some pretty amazing things in our bodies, but even slight dehydration causes all sorts of problems, such as: Constipation High Blood Pressure Fatigue Weight Gain Joint Pain Skin disorders and soo much […]

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Book Review: Slow Family Living

Rarely do I find a book where I feel like the author and I could be related… but this is one of those books. Slow Family Living by Bernadette Noll felt like it had been written by my long lost wise big sister. I ate up every word in this book and really really really […]

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