Nutrition Category

Favorite Finds: Fall Edition

That’s right. It’s fall already! As you may remember from last year, we are entering my absolutely FAVORITE time of the year. For the next 4 months; I get a little nuts. Cooler weather, yummy cooking, crisp leaves, snuggly blankets… ooo I love it all! I wanted to share with you some of my favorite […]

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Did You See This!?!

Check this out!  New study shows low carb beats out low fat for weight loss. Cut the processed crap and increase your protein and fat intake. It will save your life! I am so excited to see people rallying behind this. We really need to stop our fear of fat. Fat does not make you […]

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Italian Ground Meat and Veggies

I love quick food. I love easy to prepare food. I love delicious food. This meal is all of those and more. It’s super simple, super fast, and super versatile. Grab what you have in the fridge or pantry and go from there. This is one of those meals I can have my hubby prepare […]

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Summer Link-Up

It’s officially summer! A time to go outdoors, enjoy the sunshine, and just RELAX….. 🙂 Here are some of my favorite ideas for this year!     Camping 4th of July School’s Out!    Yummies       I hope you enjoyed all of these ideas! Check them, try a few, and let me know […]

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Dear Fat…

Dear Fat, We have had quite a journey the past 25 years. Looking back it seems so silly to know how much time and energy I wasted trying to get rid of you and loathing myself for your constant presence. I know now how essential you are; how you enable me to be who I […]

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Small Change Saturday: Eat Your Greens

As we ease into summer, an abundant time for produce, I want you to focus on increasing your daily intake of fruits and veggies. An easy way to do this is to try and eat something green at every meal.     For example: Breakfast- Egg scramble with zucchini (or broccoli, or green bell pepper, […]

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Small Change Saturday: Raise a Glass

There is nothing that can top the list of “good for you” things quite like water. Water is amazing! Not only can water do some pretty amazing things in our bodies, but even slight dehydration causes all sorts of problems, such as: Constipation High Blood Pressure Fatigue Weight Gain Joint Pain Skin disorders and soo much […]

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Book Review: Diary of an Exercise Addict

Peach Friedman’s 2009 memoir, Diary of an Exercise Addict hit me like a ton of bricks. I was perusing my library, as I often do, when the title seemed to jump out at me. I pulled it off the shelf and it’s this little skinny book with the back of a naked woman on it. It […]

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Small Change Saturday: Veggify!

I have never been a picky eater. In fact, it is very much the opposite. Rarely do I find a food I don’t like. Even as a kid, I never had to be reminded to eat my vegetables. I like vegetables. There are so many types and ways to eat them… how can you ever […]

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Look!

Oh my gosh! Look at my beautiful new logo (on the HOME page)!!! Isn’t it pretty?!? I love love love it! I just got my new business cards yesterday- they are amazing! This is almost totally completely official! One more day, one more day!   And just so you know, very soon I will be […]

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